Breathe: 21 Days to Stress Less and Transform Chaos to Calm
Breathe: 21 Days to Stress Less and Transform Chaos to Calm
Description
Release Your Stress and Refresh Your Spirit
When you feel overwhelmed by life’s pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal.
Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God’s love. You’ll learn a simple yet powerful 3-step rhythm:
* Breathe in truth: refresh your spirit with God’s loving words of affirmation
* Breathe out prayer: release your stress with calming, breath-oriented prayers
* Soul care tip: restore peace and joy by taking simple actions to boost your well-being
Breathe will guide you to start living in the present moment while replenishing your heart with God’s peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior’s embrace as you enjoy your daily rhythms of rest.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.